Katie Uter's Boot Camp Fitness Programs

Kaite Uter Fitness

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Fall Fitness Explosion Camp One-Day Clinic

October 18^th, 2008

$89/ Early Registration (By October 10^th)

$99/ Late Registration

Event Location:

Bally Total Fitness

10101 Park Rowe, Ste 110

Baton Rouge, LA 70810

An Experience Like No Other... Bringing Out the Fitness Champ in You!

One of the biggest steps in going through with fitness competition is believing in yourself! Get the inspiration you need with the help of Katie and her teammates.

Katie and members of Louisiana Explosion will give you the skills and motivation you need to compete. You will leave with new knowledge and motivation including:

Competition Training

Competition Dieting

Competition Organizations and Circuits

Stage Presentation

Costuming

Competition Make-up, Beauty, and Hair

Fitness Modeling and Sponsorship

Mental Preparation and Training

Routine and Obstacle Course Preparation (Only in weekend camps)

Fitness Competition Resources

Budgeting and Expense Planning for Competition

Overcoming Fears and Obstacles

Keeping the Fun in Fitness Competition

Ladies Night Out, planned for the group!

CAMP SCHEDULE

Saturday, October 18^th

10:00 am – 7:00 pm

10:00 am – 11:00 am	Kick-Off Meeting and Registration
11:00 – 12:00 am	Power Kick-Off Class
12:00 - 1:00 pm	Organizations and Fitness Circuits in the Industry: Learn about the different show, get a detailed description and resource list of each and information on deciding which is best for you.
1:00 – 2:00 pm	Lunch Break
2:00 – 3:00 pm	Fitness Dieting: Learn How to Eat Like a Competitor
3:00 – 4:00 pm	Core and Functional Training Class
4:00 – 4:15 pm	Break
4:15 – 5:15 pm	Costuming, Beauty, Hair, and Make-Up Stage Presentation: How to look and feel confident, how to sell yourself to the judges, walking in heels, and what the judges are looking for
5:15 – 6:15 pm	Expense and Budgeting for Competition: what to expect and how to compete on a budget Fitness Modeling, Sponsorships, and Other Opportunities in the Industry
6:15 – 6:45 pm	Competition Training Class: Time to get active!
6:45 – 7:00 pm	Closing Meeting and Motivation
Saturday evening	Girls night out

Frequently Asked Questions

Hotels in the Area?

A: There are many hotels nearby Bally’s- I have listed only a few of those closest to the event. Please call for more information about where to stay. If you have a car or are renting a car, I can give you more suggestions. Baton Rouge is spread out and our transportation (taxis) is not the best. However, on Bluebonnet Blvd. alone there is the Mall of Louisiana, many excellent restaurants, and Perkins Rowe with Bally’s, Entertainment, Nightlife, and Shopping!

Quality Suites

9138 Bluebonnet Centre Blvd.

(225) 293-1199

Amerisuites Baton Rouge East

6080 Bluebonnet Blvd.

(225) 769-4400

Townplace by Marriott

8735 Summa Blvd.

(225) 819-2112

Toll Free: 1-866-816-8699

Q: Do I need to be a competitor to attend the camp?

A: The camp is designed to prepare beginners and experienced competitors for competition, it is for all levels of fitness. You do not have to have prior competition experience to attend. The camp can also be beneficial for those wanting to improve their fitness level and may not be sure if competition is what they really want. I encourage anyone who seeks a greater challenge, who wants to improve as a competitor, or who wants to prepare themselves to compete for the first time to attend.

Q: Do I need to get into shape or be in fitness competition shape for the camp?

A: No. You do not need to be in any certain shape for the camp. You will be there to learn and everyone should feel comfortable. In no way is this a competition!

Q: What do I need to bring to the camp?

A: Once registered for the camp, you will get a list of things you will need for the camp. Including details of meals, snacks, transportation, etc.

For any further questions:

Email: or Call: (225) 937-2617

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