An Experience Like No Other... Bringing Out the Fitness Champ in You!

One of the biggest steps in going through with fitness competition is believing in yourself!  Get the inspiration you need with the help of Katie and her teammates.


Gain the Poise, Power, and Presence you need to compete!

Competition Dieting and Training,

Stage Make-Up and Costuming,

Routine and Obstacle Course Preparation,

Fitness Modeling, Sponsorship, and more!

For beginners and competitors of all levels and organizations.

All in one weekend full of motivation, inspiration, and fun!

Katie and members of Louisiana Explosion will give you the skills and motivation you need to compete.  In a fun-filled weekend you will learn about the following:

Competition Training

Competition Dieting

Competition Organizations and Circuits

Stage Presentation

Costuming

Competition Make-up, Beauty, and Hair

Fitness Modeling and Sponsorship

Mental Preparation and Training

Routine and Obstacle Course Preparation

Fitness Competition Resources

Budgeting and Expense Planning for Competition

Overcoming Fears and Obstacles

Keeping the Fun in Fitness Competition

There will also be a Ladies Night Out, planned for the group!